Hormone Balance For Dummies

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Hormone Balance For Dummies



General:

Name: Hormone Balance For Dummies
Format: epub
Size: 2.17 MB

Book:

Title: Hormone Balance For Dummies
Author: Isabella Mainwaring
Language: English
Year: 2012
Subjects: Health & Fitness, Nonfiction
Publisher: Wiley
ISBN: 9780470713808
Total pages: 352 str.

Description:

Achieve balance and improve your health, mood, vitality and energy from within
Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:
[*]Find out why stress, poor gut health, medications, toxins...

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